Niacin (Vitamin B3): Health Benefits, NAD/NADP Metabolism, Deficiency Symptoms, Mental Health & Cancer Protection
Niacin (Vitamin B3): Metabolism, Benefits, Deficiency Symptoms, and Its Impact on NAD, Cancer, and Mental Health Niacin , also known as vitamin B3 , is a vital nutrient that plays a major role in converting food into energy, maintaining healthy skin, and supporting both the nervous and digestive systems. It’s essential for the creation of coenzymes like NAD and NADP , which are involved in countless biological processes in the body. Niacin,(Vitamin B3), rich foods. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. Nicotinamide and nicotinic acid are the two forms of niacin found most frequently in food and supplements. Tryptophan, an amino acid, can also be converted into nicotinamide by the body. What Is Niacin? Niacin refers to two main chemical forms: nicotinic acid and nicotinamide. Both are used by the body to create NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine din...