Complete Nutrition blog

 Niacin (Vitamin B3): Metabolism, Benefits, Deficiency Symptoms, and Its Impact on NAD, Cancer, and Mental Health Niacin , also known as vitamin B3 , is a vital nutrient that plays a major role in converting food into energy, maintaining healthy skin, and supporting both the nervous and digestive systems. It’s essential for the creation of coenzymes like NAD and NADP , which are involved in countless biological processes in the body. Niacin,(Vitamin B3), rich foods. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement.  Nicotinamide and nicotinic acid are the two forms of niacin found most frequently in food and supplements. Tryptophan, an amino acid, can also be converted into nicotinamide by the body. What Is Niacin? Niacin refers to two main chemical forms: nicotinic acid and nicotinamide. Both are used by the body to create NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine din...

Mastering Your Hormones: How to Control Cortisol and DHT for Better Health, Energy, and Hair In today's high-pressure world, hormonal balance isn’t just a health trend—it's essential for survival. Learn how to naturally manage cortisol and DHT for optimal energy, better mood, and stronger hair. What Are Cortisol and DHT? Cortisol: The Master Stress Hormone Cortisol is produced by the adrenal glands and regulates your body’s response to stress. While beneficial in short bursts, chronic high cortisol can cause: Fatigue and burnout Increased belly fat Weakened immunity Insomnia and poor sleep Anxiety and depression GNC Mega Men , supplements DHT (Dihydrotestosterone): A Potent Androgen DHT is a testosterone by-product that influences male development. However, excess DHT is linked to: Hair loss (androgenetic alopecia) Acne and oily skin Prostate enlargement What Causes High Cortisol? Modern stressors and lifestyle habits lead to cortisol ...