Complete Nutrition blog

🌿 Healing Depression Naturally: A Holistic and Science-Backed Approach Depression  is more than just sadness—it’s a complex mind-body disorder influenced by genetics, biochemistry, lifestyle, environment, and emotional health. While pharmaceuticals have their place in treatment, a growing body of peer-reviewed research and holistic medical wisdom points to  natural, integrative approaches  that are not only effective but often foundational to long-term healing. 🧠 What Is Depression? Depression, or  major depressive disorder (MDD) , is a mood disorder characterized by: Persistent sadness Loss of interest or pleasure Fatigue or low energy Sleep disturbances Changes in appetite Feelings of hopelessness or guilt Difficulty concentrating Suicidal thoughts (in severe cases) Conventional medicine focuses on neurotransmitters like  serotonin ,  dopamine , and  norepinephrine , often addressed through medication. However, these chemical imbalances are  s...

Mastering Your Hormones: How to Control Cortisol and DHT for Better Health, Energy, and Hair In today's high-pressure world, hormonal balance isn’t just a health trend—it's essential for survival. Learn how to naturally manage cortisol and DHT for optimal energy, better mood, and stronger hair. What Are Cortisol and DHT? Cortisol: The Master Stress Hormone Cortisol is produced by the adrenal glands and regulates your body’s response to stress. While beneficial in short bursts, chronic high cortisol can cause: Fatigue and burnout Increased belly fat Weakened immunity Insomnia and poor sleep Anxiety and depression GNC Mega Men , supplements DHT (Dihydrotestosterone): A Potent Androgen DHT is a testosterone by-product that influences male development. However, excess DHT is linked to: Hair loss (androgenetic alopecia) Acne and oily skin Prostate enlargement What Causes High Cortisol? Modern stressors and lifestyle habits lead to cortisol ...