Mastering Your Hormones: How to Control Cortisol and DHT for Better Health, Energy, and Hair
Mastering Your Hormones: How to Control Cortisol and DHT for Better Health, Energy, and Hair In today's high-pressure world, hormonal balance isn’t just a health trend—it's essential for survival. Learn how to naturally manage cortisol and DHT for optimal energy, better mood, and stronger hair. What Are Cortisol and DHT? Cortisol: The Master Stress Hormone Cortisol is produced by the adrenal glands and regulates your body’s response to stress. While beneficial in short bursts, chronic high cortisol can cause: Fatigue and burnout Increased belly fat Weakened immunity Insomnia and poor sleep Anxiety and depression GNC Mega Men , supplements DHT (Dihydrotestosterone): A Potent Androgen DHT is a testosterone by-product that influences male development. However, excess DHT is linked to: Hair loss (androgenetic alopecia) Acne and oily skin Prostate enlargement What Causes High Cortisol? Modern stressors and lifestyle habits lead to cortisol ...