Title: The Power of Nitrates: Natural Sources, Deficiency, Health Benefits, and How Your Body Uses Them
Introduction Nitrates have been both praised and feared in the world of nutrition and health. Yet, recent research from top institutions like the National Institutes of Health (NIH), Harvard Medical School, and the Karolinska Institute is turning the tide in favor of this naturally occurring compound—especially when it comes from whole food sources. So what exactly are nitrates? Why are they important? What happens if you don’t get enough? And how does your body use them? In this blog, we’ll break down the latest science around nitrates, their role in your health, signs of deficiency, and the best natural sources to incorporate into your diet. (This article contains paid affiliate links. We may earn a commission if you make a purchase through our links, at no additional cost to you.) What Are Nitrates? Nitrates (NO₃⁻) are naturally occurring compounds found in soil, water, and various foods. In the body, they are precursors to nitric oxide (NO)—a powerful signaling molecule ...