Healing Depression Naturally: A Holistic and Science-Backed Approach
🌿 Healing Depression Naturally: A Holistic and Science-Backed Approach Depression is more than just sadness—it’s a complex mind-body disorder influenced by genetics, biochemistry, lifestyle, environment, and emotional health. While pharmaceuticals have their place in treatment, a growing body of peer-reviewed research and holistic medical wisdom points to natural, integrative approaches that are not only effective but often foundational to long-term healing. 🧠 What Is Depression? Depression, or major depressive disorder (MDD) , is a mood disorder characterized by: Persistent sadness Loss of interest or pleasure Fatigue or low energy Sleep disturbances Changes in appetite Feelings of hopelessness or guilt Difficulty concentrating Suicidal thoughts (in severe cases) Conventional medicine focuses on neurotransmitters like serotonin , dopamine , and norepinephrine , often addressed through medication. However, these chemical imbalances are s...